in Patañjali Yogasūtrās..
1.2. yoga citta-vrtti-nirodhah
Yoga is a mental discipline, for restraining the fluctuations of thought's (vrttis), "in a period of time".
... and a sāttvic state of mind, is achieved ..
Awareness, is.
The beauty of yoga, is that it is meant for the evolution of the entire human race !
The word Yoga, is derived from the Sanskrit root yum meaning to bind; join; attach.
Yoga means also union, communion. It means the disciplining of the intellect; mind; emotions; will.
The one who follows the path of Yoga, is a Yogī or Yoginī.
A Yogin.
Madhu memory in every light of the day
... healing being in touch with devotional practice ...
The Yoga rug is our sacred temple. And yoga, our dear friend.
Yoga touches one's life at every level, physical; mental & spiritual.
We are able to perceive and experience the World within and around ourself's, in a peaceful and kind state of mind.
We are full awake!
